Liver is the most important members of the human body, because it rids the body of toxins and all waste resulting from the burning of food, Hokzlk which rids the body of excess water and grease, which cause increased body weight, so it is necessary to follow the nutritional programs working to purify
the liver and clean so can perform his duties efficiently without the need for drugs. First: You must stay away completely from all that hinders the development process of the liver, such as: - Coffee.
Red meat. - Whole milk.
Fat difficult to digest.
A diet rich in sugars.
Second: a program for the purification of a one-week after the liver would be renewed and re-active and work better:Breakfast: two of the first group of three types of a second.Lunch: two of the first group are two types of group Althainp one type of the third set.Dinner: two types of the first group are two types of group Althainp one type of the third set.Here, we display the groups:Group I:
containing foods that purify the liver, namely:-
The head of the beet plant.-
Apple.- Pears.- 150 grams of cabbage or spinach, or cauliflower.-
A small banana.- Carrot one.- A single egg
Group B: These are the main meal:- Option.- Watermelon red or yellow.- Grapes.- Tomato.- Khozk.- Green beans.- Mango.- Red pepper or green.- Zucchini.- Draw.- Grapefruit.- Radishes.- Celery
Group III: It helps the sense of satiety: 75 gm thickness. - 75 gram fruits of the sea (cancer or shrimp). - 75 grams of chicken or turkey. - 150 g boiled potatoes. - 150 ml skimmed milk. - A small amount of skimmed milk curd. - 50 grams grit before cooking. After the week ends will be the liver has been purified completely Alcoib that may hamper the performance and functions effectively, so be careful when you return to eating normally not to over-eating fat, meat fat and all that tired liver..
