A nutrition program to purify the liver

Liver is the most important members of the human body, because it rids the body of toxins and all waste resulting from the burning of food, Hokzlk which rids the body of excess water and grease, which cause increased body weight, so it is necessary to follow the nutritional programs working to purify

the liver and clean so can perform his duties efficiently without the need for drugs. First: You must stay away completely from all that hinders the development process of the liver, such as: - Coffee.

Red meat. - Whole milk.

Fat difficult to digest.

A diet rich in sugars.

Second: a program for the purification of a one-week after the liver would be renewed and re-active and work better:Breakfast: two of the first group of three types of a second.Lunch: two of the first group are two types of group Althainp one type of the third set.Dinner: two types of the first group are two types of group Althainp one type of the third set.Here, we display the groups:Group I:

containing foods that purify the liver, namely:-

The head of the beet plant.-

Apple.- Pears.- 150 grams of cabbage or spinach, or cauliflower.-

A small banana.- Carrot one.- A single egg

Group B: These are the main meal:- Option.- Watermelon red or yellow.- Grapes.- Tomato.- Khozk.- Green beans.- Mango.- Red pepper or green.- Zucchini.- Draw.- Grapefruit.- Radishes.- Celery

Group III: It helps the sense of satiety: 75 gm thickness. - 75 gram fruits of the sea (cancer or shrimp). - 75 grams of chicken or turkey. - 150 g boiled potatoes. - 150 ml skimmed milk. - A small amount of skimmed milk curd. - 50 grams grit before cooking. After the week ends will be the liver has been purified completely Alcoib that may hamper the performance and functions effectively, so be careful when you return to eating normally not to over-eating fat, meat fat and all that tired liver..

Liver

The liver is the largest members of the human body is located at the top right of

the abdominal cavity under the diaphragm behind the ribs. Liver consists of two main lobes of the right lobe and the left lobe and others small. At the bottom of the right lobe is bitterness that relate to the liver through the bile duct, which stores bile from the liver detachment.

Liver function Liver is able to perform all the functions are almost normal at 25% of capacity, so it has a capacity to perform its functions even after the loss of 75% of their careers. Will very briefly summarize the functions of the liver in the

following points: Play a key role in dealing with the sugars, proteins and fats in the human body. Make hundreds of types of proteins that the body needs to build its cells in multiple different organs. Liver produces bile, which play a key role in the digestion of food and assistance, especially fat absorption. Transformation of amino acids into urea Urea. Liver is an important part of parts of the immune

system in the body. By various enzymes and so many liver has the capacity to deal with the thousands of chemical compounds and various drugs and the transfer of most of the toxic materials to non-toxic materials or substances useful. Liver has many other functions such as: Composition of red blood cells in the fetus inside the womb. Storage of iron and some other metals in addition to important

vitamins in the body. Keeping hormonal balance in the human body. Called the name of the functions of the liver blood tests (Liver Function Tests) and acronym LFTS which include the following: A - level of yellow in the blood Bilirubin.

B - the level of protein and albumin Total protein & Albumin. C - the level of liver

enzymes such as AST, ALT, ALP, GGT. The high level of enzymes indicates that there was some deficiency in the liver or bile ducts, but not indicative of the functional ability of the liver, and when these natural enzymes should not

necessarily be healthy liver